The primary reason for proper form in exercise is injury prevention. With weights, you’re putting greater stress on your muscles, joints, and tendons than they’re used to handling. Your body…
Adaptability is your ability to adjust quickly and easily to new things. People who handle change well often get along with a variety of personalities and thrive in any…
Flexibility is primarily due to one’s genetics, gender, age, body shape and level of physical activity. As people grow older, they tend to lose flexibility, usually as a result…
Having a strong back creates good posture and is the foundation for a strong core. Because most people spend the majority of their days sitting in a flexed position,…
Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish everyday activities. It also affects your balance, posture, and stability. Contrary to popular…
It’s important to increase strength as you become more flexible. This ensures your muscles will have the right amount of tension so that they’re strong enough to support you and your movements,…
My husband and I have been members of Run Wild Fitness since September 2017. My husband and I had tried personal training at a different gym in the past, but were not happy with the trainers that we had. As you can imagine, I was skeptical to try it again due to our past experience. However, from the moment…
“Since August 2019, I’ve been working out with the tribe and have truly enjoyed the experience. Even though I’m only a few pounds away from my weight and body fat percentage goals, my body is in the best shape it’s ever been. Being accountable is key for me. I’ve always been a self-starter, but sticking with something long-term is…
I’ve lost 20lbs, added strength, flexibility, and more endurance…Since joining, I’ve always felt the team at Run Wild Fitness is interested in seeing me reach my fitness goals. I don’t think I could have achieved the same fitness results as fast as I did at any other gym. I have gained considerable improvements in my flexibility, strength and endurance….
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