A Personal Trainer will not only help you set realistic goals that you will be able to achieve – if you put in the effort, of course – but they will also be able to keep you on track to hit those goals. For example, if your goal is to achieve a ‘bikini body’ for summer, it’s not just about doing 100 crunches a day for a month to work your abs. It’s about altering your diet to eat the correct foods, mixing cardio and weights to work the right muscles, and setting a time frame in which this can be achieved.
How many times have you gone to bed and said to yourself, ‘Tomorrow I’m going to wake up, go to the gym, and do an hour workout before I get ready for work’, and then woken up and decided to sleep for another hour instead of exercising?
This is where our coaches come in, consistency is critical to ensuring that you commit and stick to your fitness goals. If you’ve made an appointment to meet you tribe for a session, then you are far more likely to still go than if you are just telling yourself you should go to the gym.
Regardless of whether the only time you have available to train is at a ridiculously early hour before work, or on your lunch break, or mid-afternoon before the kids come home from school – a coach is one of the most versatile professions in terms of hours. They understand that different people have different availabilities , and so they will tailor appointment times to suit you. Our online class schedule was created through collaboration with various clients for the most accessibility.